Life follows a pace that can make it difficult for you to keep up. Whether the working hours seem to accumulate naturally or the domestic tasks appear to be never-ending, sometimes you just feel like you are running after time and after your own life. But, believe it or not, even when you are in the middle of a stressful situation, it can be quite tricky to stay in touch with your own needs. In fact, most people don’t realize they need a break and simply jump from one stressful situation to the next one without noticing that they are straining themselves. This is, unfortunately, the quickest path to a serious case of burnout. If you don’t want to be the next one to collapse, you need to pay attention to the signs that tell you that you need to have a break.
#1. You Can’t Keep A Tidy Home
Are you struggling to keep your home orderly and tidy? Don’t just assume that it is a case of procrastination. Sometimes, it’s difficult to keep a place organized because you can’t find order anymore around you. The papers pile up on the desk, the clothes are left in a colorful pile on the floor, and the kitchen has seen cleaner days. You can’t get your head around to make a to-do list or to prioritize your way through the mess? Then, it’s a sign that your brain is overloaded and can’t think clearly anymore.
#2. You Look Tired
There is looking tired and feeling tired. True. There’s the day you look tired because you’ve had a short night, and there’s the proper sense of tiredness that perspires through all your pores. You might have missed the signs, but here they are: Dull skin, dull and brittle hair – you might even spot the odd white hair too –, brittle nails, and overly dry or oily skin. If you’ve noticed any of these symptoms while your diet has not changed dramatically, it’s a sign that your body needs a break. So have a look for the latest spa offers, book a few days off, and let someone take care of you. Why a spa, you ask? Because spa centers have mastered the art of relaxation like nobody else, and relaxation is exactly what you need.
#3. You Don’t Remember The Last Time You’ve Had A Good Laugh
The main problem with stress is that it can take over your life and make you forget to socialize. You’ve got a project to finish at work. Therefore you can’t spend quality time with your friends. Or so you think. In reality, your performance under pressure can be significantly improved by the ability to sit down and release stress, by laughing around a glass of wine with your best friends, for example. Socializing makes your healthier. It doesn’t only improve your social circle, but it’s known to keep your immune system strong and to help you sleep better at night. In other words, being with your friends fights off some of the harmful effects of stress.
#4. You Feel Overwhelmed By Stress
You might be so stressed out that you can’t even unwind during your holiday. If you want to make the most of your time off, you should disconnect from your work emails and focus on yourself. Spend time enjoying the day, choosing the food you want to eat and relaxing with your meaningful half. Don’t let stress destroy your vacation!
Featured image courtesy of Pixabay.
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