Your eyes are incredibly important, yet so many people often forget to have them checked out. It’s just one of those things we all seem to take for granted. Recently, we went through a few of ways of improving your eyesight, but what about their overall health? Follow these simple tips for healthy eyes from now until your latter years.
Regular Check Ups
Many people who have good vision don’t even think about having regular check-ups. It’s a natural reaction – you can’t see anything wrong, so there can’t be, right? Unfortunately, that’s all kinds of wrong. Most diseases of the eye have zero effect on your vision until it’s too late, so it’s an excellent idea to make sure you have tests. Try to see an eye doctor at least once a year when you are over 40.
Personal Health
When you visit your eye guy for the first time, make sure you tell them your personal health history. A lot of conditions such as blood pressure problems and diabetes can be detected in the eye. But, these signs can often be overlooked if the optometrist doesn’t know you are at risk.
Family History
Genetics can play a huge role in the condition of your eyes. So, if an older family member has been diagnosed with any eye illness, let your optometrist know as soon as you can. Optic atrophy, retinal degeneration, and eye malformations can all be passed down. There is even research that has mapped specific genes to glaucoma.
Know Your Symptoms
Some eye conditions occur often. So, it’s important to understand the symptoms and the conditions from which you develop the problem. Take sebaceous cysts, as an example. They can cause growths to appear on the eyelids, which can become unsightly. There’s no cure, as such, but there are some ways to prevent the effects. There’s some interesting advice here – homeremedyshop.com. The main thing to remember is that with recurrent issues like cysts and styes, the key thing to do is limit their effects. Make sure you know your conditions inside and out, and you will be able to stop them controlling your life.
Improve Your Diet
A healthier diet means healthier eyes. Foods rich in omega-3, zinc, and vitamins C and E can all help contribute towards better eye health. Try eating more leafy veg, oranges, and salmon and tuna. It will increase your chances of warding off conditions such as cataracts. And, it will also help you lose weight and stave off diabetes, which can cause blindness.
Work Sensibly
Many of us put our eyes through a lot of strain when we are working. Never go more than 20 minutes on a computer without taking your eyes off the screen for 30 seconds or so. For manual workers, make sure you are wearing eye protection or safety glasses whenever you need to. Check these out if you need a new pair – http://www.safetyglassesusa.com/. The slightest, smallest chip that ends up in your eye could well cause you serious problems.
OK, so that’s all from us. We hope you get some excellent tips on eye health. Feel free to share anything that you can add to the discussion!
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