Now that your new baby has arrived, you have a lot on your mind: when to feed her, what to do when she cries…and how to get rid of those extra pounds you packed on during your pregnancy.
If you started out at a normal weight and gained the 25-35 pounds your doctor likely recommended, it shouldn’t take you more than a few months to get back to your pre-pregnancy weight if you watch what you eat and exercise.
If, however , you were overweight before your pregnancy, or you put on more weight than your doctor advised, it could take much longer — up to a year, or longer — to get the weight off. And any baby weight you don’t take off could stick with you for a long time.
Our friend, Kara McMahon, of Home Fitness Life shared an infographic on how to lose baby fat the healthy way:
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