Detoxing from the digital world is becoming more and more important. Science tells us that being online too much isn’t good for our health, and we tend to feel internal guilt whenever we overdo it.
If you’re currently looking for ways to detach from your devices, consider implementing the following strategies:
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Get Some You Time
Even if you’re lucky enough to work in one of the best serviced offices around, you may still work long hours and spend half the day in front of a screen.
To combat this, schedule some alone time for you and your thoughts. Sitting alone in silence is a powerful practice that can result in a healthy and rich inner life, so why not make it a part of your lifestyle?
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Schedule Communication Time
Though introspection time is essential, it also helps to set aside time for communications. Messages, calls, and emails will come in at all hours of the day. Instead of responding to them as they come, take charge of your time by batching your communications.
Turn off notifications and mute any messages that may draw your attention. Those little beeps and pings can create quite the distraction, making it nearly impossible to focus for a meaningful amount of time.
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Acknowledge The Impact
The reward system in your brain is responsible for social media addiction. To overcome it, you must recognize just how much of an effect these platforms have on your life. Social media sites are built to keep you hooked, and understanding this is necessary if you wish to regain control.
Once you know just how much of a problem it is to log in too often, it’ll be easier for you to make the best use of your time, and you won’t find yourself caught in the endless scroll quite so often.
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Take A Day Off
The human body is not accustomed to daily sitting and screen time. That’s why it’s vital to take regular 24-hour breaks from technology. Spend time in nature, take a walk in the park, or hike up a mountain – anything that can keep you busy yet disconnected from the grid.
Make time to upskill in areas where you need improvement, fall in love with your hobbies again, or just do something that adds value to your life in some way.
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Clean Your Screens
Declutter your devices. Delete unnecessary files, and organize everything so that it’s easier to browse through it all. If you have useless email subscriptions filling up your inbox every day, take a few minutes to unsubscribe. Any extra storage you can free up will not only make your devices faster, but it’ll help you find things easier too.
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Leave The Phone Alone
We’re always plugged in, thanks to those trusty smartphones that stay latched to our laps. Keeping them at a distance whenever possible can do you a world of good.
You know there are moments you could do without it, and it doesn’t hurt to leave it behind when you’re engaging in activities that matter to you. So, why not challenge your relationship with your mobile? You’ll see that it’s not necessary to keep it in reach at all times.
It takes dedication to live a life of efficient technology use. You must remain consistent in your practice, or else you’ll quickly slip back into old, unhelpful habits. So, revisit the tips above as many times as it takes. The more of them you can apply in your daily life, the freer you’ll be from digital distractions.
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