If you are suffering from Irritable Bowel Syndrome, it’s easy to be downhearted and distressed by the pain, discomfort, and often, embarrassment, it causes, especially when you’re unable to find any relief. But, you really shouldn’t let the condition get to you. Although there is no one solution that works for everyone, there are many things you can try to get some relief, many of which you probably haven’t thought of before. Here are just a few:
Eat the Right Way
When you have IBS, you, unfortunately, can’t eat whenever and whatever you like. You have to be more careful about the things you put in your mouth. Most IBS sufferers find better results if they eat little and often, at regularly scheduled times. By doing this, your body gets into a routine, and the smaller portions you consume will help you to avoid symptoms like diarrhea and bloating.
When you’re eating, you should take your time to chew slowly, and avoid swallowing any excess air that could contribute to bloating. Sip water with your meal to help your digestive system along, too.
Take a Probiotic
Although it has not been proven beyond a doubt, many IBS sufferers have found some relief from their symptoms by using probiotics like Immuno-Biotic, which it is believed may work by balancing gut flora. Many people have noted a reduction in bloating, cramps and diarrhoea when taking such supplements, so it might be worth a try if you experience any of these frequently.
Exercise Regularly
Regular exercise can reduce symptoms like constipation and bloating. Just five minutes of yoga, brisk walking or jogging each day could be enough to keep these symptoms under control and help you lead a happier, more painless life.
Use Peppermint Oil
Peppermint oil has offered relief to many sufferers of IBS because it is able to relax intestinal muscles. Add a few drops to a cup of warm water for a soothing drink that will help you wave goodbye to your symptoms.
Complementary Therapies
Complementary therapies often get a bad rap because there is little scientific evidence of their efficacy, but although they should never replace sound advice and treatment by qualified medical professionals, I think they do have their place, and I certainly know of IBS sufferers who have found a little relief from their pain on the masseurs table or at the acupuncturists, so don’t write it off completely – it might just work.
Consume Black Pepper
Black pepper is more than just a tasty condiment; it is also a miracle worker when it comes to soothing cramps and gas. Taking black pepper oil whenever you experience these symptoms will help them to dissipate more quickly and power up your digestive system to get you back on track.
Slow Down Your Breathing
If bloating is one of your biggest symptoms, it could be that you are taking in a lot of air when you’re anxious. So, try to slow down your breathing, taking long, even deep breaths if you want to lessen your problems with wind and chronic pain. A technique known as abdominal breathing can help you with this if you’re struggling.
Do you suffer from IBS? What do you do to minimize your symptoms?
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