A lot of people wake up in the night with a hot sweat. Not only does it interrupt their sleep, but it can be a challenge to cool down. And it’s hard to know why it keeps occurring when you head to bed. And as much as you can alter the temperature in your home, it can leave you still feeling hot. Here are some common causes you need to know about when trying to understand why you are experiencing hot sweats at night.
You are starting the menopause
Most people think of the menopause when someone mentions night sweats. And it often is the cause if you are experiencing hot sweats in the night. It’s most common in women who are over 50 years of age. But some women start experiencing the symptoms, such as hot sweats, 10 years before! If you think you are starting the menopause, you should talk to your doctor who will take your symptoms into consideration. The best way to avoid hot sweats during menopause is to make sure your bedroom is cool. Also, avoid having coffee and spicy food before bed which are both triggers for night sweats. You can also find some natural relief for hot sweats at your local health shop. And if you are struggling through the menopause, read our previous blog to help you through the challenging time!
Your bed is causing you to overheat
When you are waking up in the night with a hot sweat, you might have to put the blame on your bed. You will be surprised that some mattresses can be the reason why you are overheating at night. For example, memory foam mattresses are making some sleepers too hot. If you are struggling at night, you might want to switch your mattress to a plant based one which will keep you cooler. Or switch to a waterbed which is perfect for keeping you at the right temperature. You can find some excellent advice online such as Sleep Junkie tips about a good temperature for sleeping. And remember to remove any blankets which are causing you to overheat in the night.
You are stressed out
Stress has such a significant impact on your body. And it can affect your sleeping pattern; if you are stressed out, you are more likely to wake up in the night. But a lot of people don’t realize that they might wake up in the night with hot sweats because of stress. The body releases stress hormone epinephrine when you are stressed or nervous. As this article says, it will cause a warming sensation through your body and it will lead to hot sweats. Unfortunately, you are likely to stress more as you are experiencing a hot sweat! Therefore, try and keep calm during the day so that you head to bed nice and calm. That way, you will have a great night’s sleep without any hot interruptions!
If you are waking up with hot sweats, it can also be down to a reaction to a medication you are taking. For example, 8% to 22% of people who take antidepressants have night sweats. If they are becoming an issue, talk to your doctor who might switch you onto a different medication.
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