Pinterest has quickly become one of the most popular social networking sites on the web. More and more women are now looking to the recent phenomena for all sorts of health and fitness information. Pinterest contains a large number of exercise tips and healthcare news posted by both health professionals and amateur enthusiasts alike.
Diet and Exercise
Pinterest has a plethora of ideas that will keep women on their toes with its many workout plans and knowledge on weight loss. Women can find just about any type of diet that they want to pursue on Pinterest, which include low-fat, protein, calorie counting, carb counting and more. They will be able to use tools that will help them keep track of how much they are eating and how much they should weigh. Other ideas, like exercising with a partner for moral support or getting the whole family involved in fitness, are discussed as well. Images that display great bodies during a workout motivate women to keep up the good work in their exercise routine.
Healthy Cooking
The images alone on Pinterest can spark a dozen ideas in the mind. Articles can also teach women how to cook healthy meals for their families that they will enjoy. They will discover how to pack healthy snacks for their family that is on the go or learn how to pack a great picnic lunch to take to the beach. Women even gain knowledge and insight on how to cook for family members with health issues, such as diabetes and digestive disorders.
Healthy Bodies
Women can learn how to take better care of themselves through proactive self-screening. They may have forgotten all about doing that breast self-examination this month, but when an image of breast self-screening pops up on Pinterest they will quickly remember. Women who are interested in learning more about a particular disease can access the information on Pinterest. They will gather information that will help them become better informed and even share their own stories in hopes for effective feedback.
Healthy Minds
Women find great comfort in knowing that they are not alone. When stress in every day life becomes too much they need to find ways of dealing with it. Pinterest can show women how to ease the stress. Women will gain knowledge regarding therapy, yoga, self-help books and more.
Moral Support
Camaraderie is a major aspect of the Pinterest site and women are finding this to be a great support system. Discussion boards on a variety of topics are a wealth of information and support to most women. If there is something in particular that they would like to discuss, finding a friend at Pinterest may be just what they are seeking.
Pinterest is unlike the common social media board where people are talking about a variety of issues. It is more of an inspiration in that it uses images to provoke ideas in the minds of women. These ideas give women an opportunity to learn more about the subject that they find the most meaningful to them.
Great article. If you are interested in being healthier and feeling better about your body you may be interested in a study I am conducting on meditation and women’s health. The study involves filling out two web-based surveys and listening to meditation podcasts for three weeks.
If you’d like to participate or would like more information please visit the study weblink:
https://www.surveymonkey.com/s/meditationwomenshealth