Hate Fish? Here Are Four Alternatives to Get Your Omega-3 Nutrients

Whether you hate the taste of fish or dislike the idea of swallowing fish oil tablets, trying to get your daily dose of omega-3 can be difficult if you don’t particularly like fish. It’s a difficult decision to make, considering the numerous health and beauty benefits it can offer you. But don’t worry—fish isn’t the only good source of omega-3. In fact, some scientists claim that consuming too much fish or fish products could actually lead to some negative health effects due to the way fish-based products and fish are farmed. So to give you a helping hand, here are four ways to get your omega-3 nutrients without ever getting a whiff of something fishy.

Edamame

Known as soybeans in some places, edamame is usually boiled and salted before being served on a plate as a delicious and healthy snack. They’re rich in protein, fibre and also omega-3 fatty acids, making them a fantastic alternative to finger foods and snacks. It’s possible to buy fresh edamame, but it’s also possible to buy them in bulk frozen. The instructions on the pack are usually fairly self-explanatory and it’s possible to mix the beans themselves with stir fries and salads instead of being just a snack.

Enriched Dairy

Cows that have been fed grass produce excellent milk that has higher omega-3 content than regular milk. Make sure the milk you purchase is enriched or else it won’t contain the nutrients you’re looking for. Some labels even state that the product has been enriched with omega-3, and those are the ones you should be targeting. However, it’s a good idea to check the list of ingredients because some enriched products actually contain fish oil. The fish taste won’t be there, but it’s still an unpleasant thought for many people.

Alternate Supplements

Fish oil isn’t the only supplement that provides omega-3. Flaxseed capsules and Caruso’s krill oil capsules both contain the same if not higher concentrations of omega-3 than standard fish oil. It doesn’t have the fishy taste (though it does taste of oil if you don’t swallow them whole). It’s always important to consult a doctor or take a look at your nutrition intake to ensure you aren’t taking too large a dosage of your supplements. Many supplements are simple one-a-day capsules, but some are flexible and you can take as many as you need to fill your dietary needs.

Walnuts

Walnuts are extremely good snacks to nibble on due to the significant amount of omega-3 in each one. Walnuts can be used for salads, but they can also be topped on cakes and pastries too. They also make a fantastic addition to any kind of salad since they add a nice crunch. Simply add a bit of oil and toast them a little, remove from the pan, then add back once your stir fry is finished. It’s important not to eat too many walnuts because it’s possible to suffer stomach problems. They’re also very high in calories, so try not to eat too many if you want to keep your weight stable.

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