It is a slippery slope to addiction that can happen quickly and easily. Yet getting back from there can feel like you’re climbing a mountain without a rope. You’re not just trying to overcome those physical and psychological impulses. You’re trying to rebuild a life that is functional and healthy. No wonder they all say it isn’t easy! Still, there are several ways you can help the process along a little.
It might all start with a list. Having a list of reasons why you’re going to do the work and succeed is a great motivation tool, especially on the toughest days. You might be doing it for your kids, for your career, or for your health. Every reason is a great reason and can contribute toward the little goals to strive for along the way.
Once you’ve completed your rehab, you might still be feeling quite fragile and even a little vulnerable. This is all completely normal and is an important part of sobriety. If you didn’t feel worried about slipping again, then you wouldn’t be as wary and mindful as you should be. So take a step toward sober living by carefully choosing where you live. You can see what is a sober home online to see if this type of ‘next-step’ supportive living program is right for you. It could be that stepping stone you need toward safe and independent living again.
Health can decline a lot when you’re battling an addiction. Repairing the damage might feel like an impossible challenge at first. But a good and balanced diet can help improve many of the symptoms you might be feeling. If you get your diet right, the food can help improve your moods, focus, and physical strength. Best of all, it can help stop you feeling so run down all the time. With more energy and a positive outlook, you can beat this thing more easily.
There are lots of studies that prove daily exercise sessions can boost your confidence and happiness. We all know that exercise is essential for our bodies to be healthy, but the extra benefits of improved mental and emotional health are key here. Exercise can help you to feel empowered, and it can improve the quality of your sleep enormously. Focusing on a daily exercise program can help you improve every aspect of your life. Why not put a few exercise goals on your list?
Routine can help a lot too. It takes the worry and deep thought out of your day to day life. The routine will soon become very natural, and you might find you’re able to cope with much more than you thought you could. You might set your alarm to wake you up at a set time every day, and head to bed at the same time in the evening too. You might schedule an exercise class every afternoon, and meet friends for lunch each day. You don’t have to fill your timetable, but it’s handy to have plenty in there that you can enjoy regularly.
So what comes next? A list and a routine aren’t going to take you very far without an action plan. Ultimately, you want to be productive in your career and your family home. Avoiding making any mistakes is a lot of pressure on you, so you need to be sure you’re not pushing things too far too fast. There will, of course, be a period of adjustment. As they say, give yourself time and space to make all these changes.
Getting back to work can be quite challenging. Sometimes addiction can cause unpleasant breakdowns in relationships. This might include your relationships at work. Perhaps your past has cost you your job? Starting again can feel like too big a step. That doesn’t mean you can’t do it though. Break it down – what do you need?
Start with some careers advice and a fresh resume. Listing and detailing all the skills you have can be a great idea. It will show you how versatile and experienced you really are. Getting a job is about selling yourself. You don’t need to lie or withhold the truth to successfully sell your skillset. But you do need some confidence, and this can be found through refresher courses or additional training.
Adding something new to your resume can give you the boost you need to get back out there. It shows tenacity and a determination to succeed. Surely every employer wants that! Now you can focus on building personal relationships too. Meet new people and share the things you enjoy most.
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