Your spine is the part of your body that supports everything else. And you don’t notice how important it is until you face a problem. Here are some ways to improve its health.
Buy the Right Items
If you’re the kind of person who does a job sitting around all day, you need to make sure that you’re sitting on the right chair. The chair should have a stiff, tall back that supports your spine throughout the day. It can also help the health of your back if you use a foot rest. This improves your sitting posture, and that can only be a good thing for your spine. And if you exercise a lot, you should make sure that you wear the kind of shoes that support your spine while you’re moving around.
Move Around During the Day
As I mentioned above, many of us sit around all day while we’re working. This can be a big problem for your back, and not just if you’re using the wrong kind of chair. Even if you have a good chair that supports your back and encourages good posture, you can still face problems. The solution to this problem is to get around and move about during the day. Sitting for hours without moving is never a good thing. You should get up at least four times during the day and walk around a bit.
Replace Your Old Mattress
The mattress you sleep on has a big impact on the health of your back. So, if you haven’t replaced your old mattress for a long time, it’s a good idea for you to replace it as quickly as you can. Old mattresses don’t offer you the support that your back needs when you’re sleeping. By buying a mattress here, you can take advantage of all the different options there are. Memory foam mattresses are good because they spread out your weight and support your body evenly.
Exercise Your Back
Exercise is very important, and there are some forms of exercise that are particularly good for the health of your back. If you want your spine to be supported, you need to do exercises that tone the muscles in your lower back. If those muscles are not strong enough, they will not be able to support your spine correctly. There are plenty of core abdominal and back exercises that you can do, such as sit-ups. These can be done in your home, so you don’t even have to join a gym.
Enjoy a Every Massage Now and Again
Treating yourself to a massage might seem like an excessive luxury, but it can actually be great for your back as well. It’s great for relaxing the muscles in your back and relieve any built up stress. It also helps to increase the blood flow in your back, and this helps to keep it healthy. So, you should get a massage every so often from a person who has the proper training. If you can’t afford to do that, you can simply invest in a massage chair that does a similar job each and every day for you.
Do you have any tips for suffers of sciatica? I have an absolutely terrible time sleeping with the constant pain in my leg, which is permantly tensed due to a trapped nerve in my back.