Health and Wellness
Enduring Injuries
The workout plan is in place and you are on the way to the gym. But wait a minute; what’s that? It’s a sharp pain in the left knee or […]
back injury
Health and Wellness
How to Save Your Back While Lifting Heavy Objects [Infographic]
You might be surprised how common back injuries are. With 80% of adults experiencing back injury at least once in their lifetime, it’s far from a rare occurrence. Many times […]