In a new study out of Indiana University, psychologists have determined that a series of self-guided, online-based therapy platforms effectively reduce depression. The report states that “online cognitive behavioral therapy […]
Communication and the medical field have come a long way in the last century. Both are utilized in the care and well-being of others as well as saving lives. The […]
Everyone has a little stress in their life once in a while. We may find ourselves worrying about whether or not we are going to be accepted for a promotion […]
There are many benefits to having a garden or putting a few houseplants in your home. Besides looking pretty, or giving you food, there are health reasons for owning a […]
They say that you should stay informed and try to consume the news, and this is true. You can learn what is going on around you, you can be aware […]
Ever just wanted to get away? Go on a vacation? See a new place? Traveling and going on vacations can be a great way to reward yourself, but they have […]
Every second that goes by, we get a little older. One second, we’re young people out of high school, and the next, we are in our thirties and are parents. […]
As mothers, we are working all the time. Whether we’re at a day job or doing things related to raising our children, these are both considered “work.” When you’re a […]
High Functioning Depression manifests differently from clinical depression. We typically associate someone who is depressed with being lethargic. This person tends to isolate from their friends and family and has […]
Seasonal Affective Disorder Many of us want to hibernate during the wintertime. It’s a great season to snuggle under a blanket and watch Netflix. You feel cozy and can warm […]
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