Inspiration
Simple Things You Can Do To Boost Your Mood
Unfortunately, no matter how great we might feel or how good things seem to be going in our lives, there are just going to be days when we don’t feel […]
depression
Women's Lifestyle Advice
Study Finds Online Therapy and Mental Health Apps Help Reduce Depression Symptoms
In a new study out of Indiana University, psychologists have determined that a series of self-guided, online-based therapy platforms effectively reduce depression. The report states that “online cognitive behavioral therapy […]
Health and Wellness
Body and Mind: Looking After Your Mental Well-Being as Well as Your Physical Health
When we talk about health, we tend to focus on eating well, exercise, and steering clear of illnesses that affect our bodies. Often, we overlook our mental health. Although more […]
Health and Wellness
How Depression Can Make You Feel (and Look) Older
Depression is the leading cause of disability in the United States and it affects women twice as often as men. In fact, 12 million women in the United States report […]
Health and Wellness
Fight Your Mental Health Battles By Changing Your Lifestyle
Fighting mental health issues seems like a never ending battle. With doctors trips here and there, counselling sessions with your therapist, and medication to keep up with, it can soon […]
Health and Wellness
Depression In Women: Are You Suffering?
When people hear the word “depression,” they often shrink away. If you broke your legs, or needed a kidney taken out, or you were diagnosed with cancer, you would have […]
Health and Wellness
High Functioning Depression: One of the Many Faces of Depression
High Functioning Depression manifests differently from clinical depression. We typically associate someone who is depressed with being lethargic. This person tends to isolate from their friends and family and has […]
Health and Wellness
The Noonday Demon: The Fight Against Depression
Most people know what depression is; not just because they know a friend who is depressed, or because they’ve read the dictionary definition, but because they’ve experienced it. Bouts of […]
Health and Wellness
Tackling Those Mental Health Taboos
Both physical and mental health are of huge importance. They affect our day-to-day lives, but they also determine aspects of our long-term lives too. Unfortunately, there are quite a few […]
Health and Wellness
The Most Insidious Health Problems Of The 21st Century and What We Can Do About Them
Everybody wants to be healthy and well, and we are lucky enough to live in a century where medical treatment for many conditions is very advanced. No longer do we […]