Health and Wellness
Don’t Let Anxiety Bring You Down
Everyone has a little stress in their life once in a while. We may find ourselves worrying about whether or not we are going to be accepted for a promotion […]
Marie Miguel
Health and Wellness
How Depression Can Make You Feel (and Look) Older
Depression is the leading cause of disability in the United States and it affects women twice as often as men. In fact, 12 million women in the United States report […]
Health and Wellness
The Best Plants for Your Mental Health
There are many benefits to having a garden or putting a few houseplants in your home. Besides looking pretty, or giving you food, there are health reasons for owning a […]
Health and Wellness
The Different Ways the News is Affecting Your Anxiety
They say that you should stay informed and try to consume the news, and this is true. You can learn what is going on around you, you can be aware […]
Inspiration
The Top Places to Travel to Improve Your Mental Health
Ever just wanted to get away? Go on a vacation? See a new place? Traveling and going on vacations can be a great way to reward yourself, but they have […]
Women's Lifestyle Advice
Three Therapeutic Activities That Will Help With Aging
Every second that goes by, we get a little older. One second, we’re young people out of high school, and the next, we are in our thirties and are parents. […]
Women's Lifestyle Advice
Being A Work-At-Home-Mom Isn’t Easy
As mothers, we are working all the time. Whether we’re at a day job or doing things related to raising our children, these are both considered “work.” When you’re a […]
Health and Wellness
High Functioning Depression: One of the Many Faces of Depression
High Functioning Depression manifests differently from clinical depression. We typically associate someone who is depressed with being lethargic. This person tends to isolate from their friends and family and has […]
Health and Wellness
Are You Sad? Seasonal Affective Disorder: More than Just the Winter Blues
Seasonal Affective Disorder Many of us want to hibernate during the wintertime. It’s a great season to snuggle under a blanket and watch Netflix. You feel cozy and can warm […]