How A Cramped Home Affect Your Mental State It’s no secret that people’s homes can significantly impact their mental health. After all, it’s where they spend the majority of their […]
We tend to consider stress as a purely mental state. The feeling of being stressed. However, some physical signs of stress really should be dealt with as soon as you […]
Social media has had a positive influence on our culture in terms of making the sharing of important information much faster, helping businesses and entrepreneurs to market themselves more affordably, […]
We can all be forgiven for being self-absorbed from time to time. But when we look at it as an act of self-preservation, either because of the fact that everybody […]
Women can handle it all, so it seems. But that doesn’t mean we can neglect ourselves in the process. Eventually, all of the hard work and staying busy can take […]
It’s a well-known fact that exercise will impact the way you look, and most of us, when asked why we do the workouts, say to lose weight or tone our […]
If you wish to improve how to look better and feel better in 2019, there are several things that you can do. From getting plastic surgery, changing your diet, exercising […]
In a new study out of Indiana University, psychologists have determined that a series of self-guided, online-based therapy platforms effectively reduce depression. The report states that “online cognitive behavioral therapy […]
Life can be rough, and some days it can feel as if we are fighting an uphill battle just to keep on going with our day to day tasks. Of […]
Mental health, although invisible, is something that we need to be mindful of. Paying close attention to how we feel, eliminating sources of stress where possible and using things like […]
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