Inspiration
How to Take Control Over Your Thoughts
Control over your thoughts is your most important tool to success. If you control your thoughts, you can control your actions. You might say to yourself, “I don’t think like […]
mindfulness
Health and Wellness
Stuck in a Rut? Here’s How to Break Free
Being stuck in a rut can be a horrible feeling, and can leave you feeling demotivated and unsure how to break free. People get stuck in a rut for many […]
Health and Wellness
How Your Lifestyle Choices are Affecting the Wellness of Your Mind
Everyone is talking about mental health at the moment, so let’s get to the bottom of how we can prevent downward spirals and live the happiest life we possibly can. […]
Inspiration
3 Ways Mindfulness Meditation Can Change Your Life for the Better
Mindfulness is a pretty hot buzzword these days; open any article about improving your sense of fulfillment or happiness in life, and you’re likely to see the word displayed prominently […]
Women's Lifestyle Advice
Three Therapeutic Activities That Will Help With Aging
Every second that goes by, we get a little older. One second, we’re young people out of high school, and the next, we are in our thirties and are parents. […]
Women's Lifestyle Advice
The Value of Mindful Speech
A few days ago, I went to meet a business consultant in NYC. He sent me an email to meet him at a backdoor entrance of a well-known company so […]