Being a mother alone is a stressful job that doesn’t leave you with a lot of time for yourself. That’s why most women, during motherhood, start to suffer from health […]
Joining a gym for the first time can be nerve-racking, even for those who are in great shape and work out at home. After all, there are lots of people […]
Do you go to the gym, prepared to sweat a little, only to find out you don’t have your favorite sweatshirt in your backpack? Believe it or not, this happens […]
Winter is here again, and this usually means that people are likely to be much more inactive and skip their training sessions. Even though we don’t know the reasons for […]
For all of the fitness and weight-loss experts on TV, online and in magazines, there are just as many fad diets and no-fail exercises guaranteed to give women the fit […]
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