Health and Wellness
What is the Best Thickness for a Yoga Mat?
Yoga involves a series of exercises and stretches that work out your whole body, and often require you to sit on the floor, or even lie down both on your […]
yoga
Health and Wellness
The Different Yoga Positions You Can Try and Their Benefits
Headaches, insomnia, restlessness and so much more that cannot be healed by the best medicines, can be cured with yoga. For years, yoga has been the medium of internal as […]
Women's Lifestyle Advice
Do You Really Need Music to Practice Yoga?
Having retired, I got plenty of free time to complete my to-do and to-read lists. I thought it would take me years. However, soon my lists became much shorter. Thus, […]
Health and Wellness
5 Quick Ways To Improve Your Posture
It is important to try and maintain a perfect posture. Slouching over has never been an attractive look! Even in the old days, people tried to correct poor posture by […]