It’s pretty well known that by exercising your body, you can access certain health benefits. These include weight control, the strengthening of muscles and bones, and minimizing conditions such as hypertension, diabetes, and heart disease. In turn, this improved health will not only make each and every day better but also increase your chances of a longer life expectancy. However, there are actually far more benefits to leading a regularly active life, many of which are often overlooked. Just read in to find out what they are.
Mental health
There really is some truth the saying healthy body, healthy mind. The reason for this is that physical exercise release endorphins in the bloodstream, these are the hormones that help to promote a feeling of ease and well being. Something that those suffering from mental health issue often lack.
In fact, it is so effective that it is recommended as part of treatment for many depression and anxiety disorders. Something you can read a little more about at www.health.com/depression/.
Challenge
Another wonderful benefit of living an active life is that provides an element of challenge or eustress. That is something positive to pit yourself against and aim to succeed at.
This is a vital aspect of a fulfilling life. Achieving and setting new goals in the physical arena can help contribute to a feeling of self-esteem and accomplishment that so often difficult to achieve in other parts of life.
Savings
Believe it or not, living an active lifestyle is also something that can save you money. In fact, you can go with providers like Health IQ for your life insurance and save up to 25% just by showing you have an active lifestyle and take care of yourself! It’s a no-brainer decision really.
Sunlight / Social
Another often neglected benefit of living an active lifestyle is the secondary gains that are available. These mainly come in the form of being exposed to natural sunlight when searching outdoors. Something that can help boost your vitamin D levels and combat depression and keep your bones healthy.
The benefits of sunlight absorbed while exercising is mental and physical.
Also, many folks find they establish a good social life and lifelong friends by getting involved in a physical activity or exercise group. This is something that can limit feeling of isolation and ensure that they remain integrated within the local community. Another essential part of a happy and fulfilling life.
Libido
Last of all, including exercise in your life, is also a very worthwhile activity for another vital reason. That reason is libido, as being active is something that can help to boost this.
The reason for this is threefold. Firstly, the more exercise you do, the more testosterone is released into your system. Something that can have a very positive effect on a low libido for men and women.
Secondly, exercise promotes blood flow to all the ahem…. organs! Something that can make your love life all the more enjoyable!
Lastly, the more you work out the fitter you will be, and fit people have great stamina. This is of course, great for helping you to enjoy longer lovemaking sessions and be confident enough to try new things.
Something that when combined with the other factors above, truly creates a compelling argument to live an active life as possible.
Be the first to comment