Two Of Life’s Biggest Stressors And How To Handle Them Like A Boss

Life has a way of surprising us. Sometimes those surprises are positive and take us to unexpected places that enrich our lives. Other times they are painful and devastating. We can’t control everything that happens to us. All we can do is plan to the best of our ability to mitigate risks and limit the damage.

With stress on the rise across the western world, research has revealed some of the biggest stressors in our lives. If you’re facing one of these situations, it helps be aware of potential stresses and plan to limit that as much as possible.

Moving

For many people, moving house signifies a new start. It can be an exciting time in your life. However, it also frequently appears as one of the top stressors. There are many reasons for this. Firstly, the process can be lengthy, and you have to navigate selling your own home with buying a new one. And then there is the move itself. Again, it can take a long time to pack up the belongings you have acquired the whole of your life and move them to another location.

However, the process can be eased by finding expert professionals to pick up some of the slack. For example, finding reputable realtors and moving companies will make a real difference. People who work in this area every day are aware of the pitfalls and can help you shortcut some of the red tape.

Planning and being organized is also helpful. Put together a checklist at the beginning of the process, so you don’t have to keep everything in your head. Allow time for packing and label everything carefully, so movers know exactly which room to place your belongings. Don’t be afraid to ask for help and get everyone onboard.

Divorce/Breakup

Few things in life are as painful as divorce or a breakup, especially if you have been together for a long period. In addition to the emotional impact, there are several practical considerations such as child access, finances, where to live, and division of assets, etc.

In the early stages, try to take some time to come to terms with what has happened. A divorce or breakup is a loss and should be treated as such. Many people feel that it affects all aspects of their lives, right down to their personal identity and how they interact in the world. If you feel that you’re struggling to cope, seek help through your doctor or therapist.

Again, it’s important to find expert specialists to help you navigate through the legalities and protect your interests. Wherever possible, try to keep the channels of communication open, so you can make decisions together and find solutions that will benefit you both.

Protect and reassure children as much as possible and allow them to ask questions. Go through any changes with them carefully, explaining the reasons behind them. Ease transitions as much as you can.

Life can be stressful at times. Things happen beyond our control and can change our situation overnight. All we can do is our best. We can plan ahead and take steps to reduce the impact as much as possible.