Women’s Fitness Needs to be Goal Oriented

Creating goals is a positive process that adds value to the life of an individual. Goals gives us something to strive for, a reason to work hard and stay focused. The benefits of attaining a goal are immeasurable in many cases since it is difficult to measure what a goal means to each individual. Better women’s fitness is a goal of many women, particularly at the start of a New Year. The problem many women run into when establishing a goal of a higher level of women’s fitness is sticking with the program.

Too often a woman creates a game plan that is simply too difficult to maintain. The desire to get in better shape and eat healthier is a truly positive goal, one that any woman has to be given credit for even attempting. The problem is when unrealistic goals are created it is easy to become discouraged and start ignoring the goal. Once that occurs many women simply quit any type of activity that promotes better women’s fitness. A woman may have started off well, lost some weight and initially felt better about herself and the process. Once the work became too hard discouragement set in and apathy took over.

Creating a more realistic goal and game plan from the beginning could have prevented all this. For example, a women’s fitness goal of losing 60 pounds during the year simply seems like too much of a burden. A more reasonable way of attacking this goal would be to set a goal of losing five pounds in one month. It is amazing how the mind processes that single digit goal and can create a positive feeling of possibility.

If a woman is serious about developing a higher level of women’s fitness then excuses need to be eliminated. For example, a woman that does not have a lot of disposable income may try to rationalize that she cannot stick to a game plan of good women’s fitness since she does not have the money to join a health club. People jog outside, hike mountains, ride their bikes and go for long walks. These are activities that can be done to increase women’s fitness without having to spend a dime.

A good women’s fitness program also sets up a reward program when goals are attained. Ladies need to do positive, fun things such as a day at a spa, coffee with friends or a movie when a fitness goal was met. This creates positive feelings about this process that inspires even harder work.

Women’s fitness should be a journey, not a quick sprint that does not promote long-term good health. Ladies, it is time to put together your game plan of better women’s fitness!